Ballet Beautiful: Body Blast
Login to rate video- Starring:
- Mary Helen Bowers
- Producer:
- Lions Gate
- Level:
- All Levels
- Genre:
- Dance Fitness
- Format:
- DVD
- Running Time:
- 60 minutes
- Release Date:
- 2012
- Availability:
- Available
Summary
Get a fit, firm and lean body with this ballet-inspired workout from Mary Helen Bowers with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs and buttocks. Learn to strengthen and stretch your muscles simultaneously to elongate and tone the entire body.
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