LaBlast Level 5 DVD “Blast a Move"

Starring:: Louis van Amstel
Producer:: LaBlast Fitness
Level:: All Levels
Genre:: Dance Fitness
Format:: DVD
Running Time:: 60 minutes
Release Date:: 2011
Availability:: Available

Summary

"Blast a Move" follows a similar format to "Twist 'n Burn" using weights to focus on muscle toning with six different 15 minute workouts designed to target specific body parts. More intense, faster, and requiring more muscle endurance to help you build stamina and strength. You’ll tone your entire body while dancing and having fun!

LaBlast is an innovative dance fitness program created by Dancing with the Stars fan favorite and fitness expert, Louis Van Amstel. This dance based fitness workout incorporates elements from many popular partner dances. Designed for all levels, it’s a multi-level program at which students can progress at their own rate. Tone your body, maintain a healthy lifestyle, learn to dance, and have a great time!

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LaBlast Level 5 DVD “Blast a Move"

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