HomeBrowse DVDs Dance Fitness Modern
Body Motion: Modern Dance Workout - Disc 1
Login to rate video- Starring:
- Katharina Worthington
- Producer:
- Cheeky Girls Productions
- Level:
- Beginner, Intermediate
- Genre:
- Dance Fitness, Modern
- Format:
- DVD
- Running Time:
- 90 minutes
- Release Date:
- 2008
- Availability:
- Available
Summary
Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Each class is designed to challenge you with Lester Horton dance techniques. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture. Disc 1 introduces you to basic movements that focus on contracting the abs and developing strength and control.
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